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		<title>Kirsten Overton Takes Flight with Temple Owls</title>
		<link>http://www.synergyvolleyball.com/archives/4009</link>
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		<pubDate>Tue, 15 May 2012 02:40:03 +0000</pubDate>
		<dc:creator>tpope</dc:creator>
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		<description><![CDATA[May 14, 2012 &#8212; Kirsten Overton, the 17 Orange middle known for her feather-light jumps and powerful hits, has committed to Temple University, where she will play on scholarship for the school&#8217;s Division 1 volleyball program for the 2013 season. The 6&#8217;0&#8243; junior from Spring-Ford Senior High School was named the Most Valuable Player for [...]]]></description>
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		<title>13 Lehigh Takes Silver at KRVA Regionals</title>
		<link>http://www.synergyvolleyball.com/archives/4602</link>
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		<pubDate>Mon, 14 May 2012 02:21:31 +0000</pubDate>
		<dc:creator>tpope</dc:creator>
				<category><![CDATA[Tournament]]></category>

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		<description><![CDATA[May 13, 2012 &#8212; Congratulations to 13 Lehigh for winning silver at the KRVA Regional Championships. Playing in Harrisburg, Pa., the girls started well, winning their pool after defeating Lehigh Valley rival CAVA in three sets. In the final set, the girls outlasted CAVA in a 19-17 tiebreak victory. In playoffs, the girls took Pittsburgh [...]]]></description>
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		<title>Synsanity! 17 Navy Claims KRVA Championship!</title>
		<link>http://www.synergyvolleyball.com/archives/4569</link>
		<comments>http://www.synergyvolleyball.com/archives/4569#comments</comments>
		<pubDate>Sun, 13 May 2012 03:49:10 +0000</pubDate>
		<dc:creator>tpope</dc:creator>
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		<description><![CDATA[May 12, 2012 &#8212; In what can only be described as an unbelievable day of volleyball, a tenacious and resilient 17 Navy team fought its way through an exhausting 17 sets to win the gold at the KRVA 17 Open Regional Championships. The 17 Navy, down two players and ranked 3rd in its pool, started [...]]]></description>
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		<title>Lehigh&#8217;s Abby Gruver Commits to Chestnut Hill</title>
		<link>http://www.synergyvolleyball.com/archives/4401</link>
		<comments>http://www.synergyvolleyball.com/archives/4401#comments</comments>
		<pubDate>Thu, 10 May 2012 02:15:32 +0000</pubDate>
		<dc:creator>tpope</dc:creator>
				<category><![CDATA[Commitment]]></category>

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		<description><![CDATA[May 9, 2012 &#8212; Congratulations to 18 Lehigh&#8217;s Abby Gruver, who has accepted an athletic and academic scholarship to Chestnut Hill College in Philadelphia. Gruver, a senior at Whitehall High School in Whitehall, Pa., has been an outside hitter for the Zephyrs since her freshman year and has served as co-captain the past two years. [...]]]></description>
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		<title>Prep Volleyball Honors Four Synergy Sophs</title>
		<link>http://www.synergyvolleyball.com/archives/4466</link>
		<comments>http://www.synergyvolleyball.com/archives/4466#comments</comments>
		<pubDate>Tue, 08 May 2012 03:12:46 +0000</pubDate>
		<dc:creator>tpope</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[May 7, 2012 &#8212; Prep Volleyball&#8217;s annual list of the best sophomore volleyball players in the country includes four players from Synergy Orange and Lehigh. The &#8220;Soph 79&#8243; report recognizes a player&#8217;s outstanding contributions on their high school varsity team. In addition to the top 79 players, Prep recognizes other stand-out sophomores with &#8220;Highest Honorable [...]]]></description>
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		<title>Five Gold Weekend for Synergy as 16s and 17s Win</title>
		<link>http://www.synergyvolleyball.com/archives/4471</link>
		<comments>http://www.synergyvolleyball.com/archives/4471#comments</comments>
		<pubDate>Mon, 07 May 2012 03:45:54 +0000</pubDate>
		<dc:creator>tpope</dc:creator>
				<category><![CDATA[Result]]></category>
		<category><![CDATA[Tournament]]></category>

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		<description><![CDATA[Synergy&#8217;s gold medal tally continued to rise Sunday with wins by the 16 and 17 Orange teams, bringing the club&#8217;s weekend medal count to five. The TCA Philly Phest 18s in Downingtown turned into something of a Synergy scrimmage with the club&#8217;s 18 Lehigh, 18 Navy and 17 Orange all competing. In the end, it [...]]]></description>
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		<title>Triple Gold Saturday for Synergy 14s and 15s</title>
		<link>http://www.synergyvolleyball.com/archives/4422</link>
		<comments>http://www.synergyvolleyball.com/archives/4422#comments</comments>
		<pubDate>Sun, 06 May 2012 03:28:57 +0000</pubDate>
		<dc:creator>tpope</dc:creator>
				<category><![CDATA[Result]]></category>
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		<description><![CDATA[May 5, 2012 &#8211; It was a busy start to another golden weekend of Synergy volleyball, with five teams in gold playoffs on Saturday and big wins by Synergy&#8217;s 14 Orange, 15 Orange and 15 Lehigh teams. In what may have been the most exciting tournament of the day, 15 Lehigh and 15 Navy both [...]]]></description>
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		<title>UMBC Retrievers Dig Synergy&#8217;s Casey Griffith</title>
		<link>http://www.synergyvolleyball.com/archives/3962</link>
		<comments>http://www.synergyvolleyball.com/archives/3962#comments</comments>
		<pubDate>Tue, 01 May 2012 12:19:06 +0000</pubDate>
		<dc:creator>tpope</dc:creator>
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		<description><![CDATA[May 1, 2012 &#8211; Casey Griffith, the standout libero for 17 Orange, has committed to University of Maryland Baltimore County where she will play on scholarship for the school&#8217;s Division 1 volleyball program. With her consistent defense and athletic saves, the 5&#8217;6&#8243; junior from Upper Merion High School propelled her team to the quarterfinals of [...]]]></description>
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		<title>S is for Synergy Summer Camp!</title>
		<link>http://www.synergyvolleyball.com/archives/4306</link>
		<comments>http://www.synergyvolleyball.com/archives/4306#comments</comments>
		<pubDate>Mon, 30 Apr 2012 13:34:51 +0000</pubDate>
		<dc:creator>tpope</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Have you signed up for Synergy summer camp? Camp fills up quickly so be sure to reserve your spot today. Summer camp is a great way to improve your volleyball skills, reconnect with teammates and coaches and make new friends on the court. Synergy offers one of the few late summer day camps in the [...]]]></description>
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		<title>Lehigh 13s and 17s Net Two More Synergy Golds</title>
		<link>http://www.synergyvolleyball.com/archives/4166</link>
		<comments>http://www.synergyvolleyball.com/archives/4166#comments</comments>
		<pubDate>Mon, 30 Apr 2012 03:46:01 +0000</pubDate>
		<dc:creator>tpope</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[13 Lehigh 2012]]></category>

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		<description><![CDATA[April 29, 2012 &#8212; Synergy&#8217;s weekend gold medal tally jumped to four on Sunday, thanks to two exciting wins by the Lehigh 13s and 17s. At the Norlanco 13s in Landisville, 13 Lehigh won its five-team pool, dropping only one set. In semifinal play, Push the Rock jumped to a six point lead, but the [...]]]></description>
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